HYPNOMOTHERING® CLASS (ONLY AVAILABLE IN SINGAPORE)
HypnoMothering® is a 2.5 to 3.0 hours class for moms to be, new mothers, and moms of young children. This course is developed to help women transition into their new role as “parent” and experience motherhood as gently and as joyful as possible. This fun and practical class teaches mothers easy and fast techniques to make the most of limited sleep, keep calm and balanced on challenging days and find focus and mindfulness amidst the myriad of feelings that mothers face.
HOW THIS CLASS CAN HELP YOU?
Rapid Relaxation: Provides easy to learn techniques to quickly relax mom’s body while creating mindfulness and balance.
Positive Emotional Resources: Quick self-hypnosis techniques allow mothers to tap into positive emotions even on difficult days.
Better Sleep: Whether you have five minutes or five hours to catch some rest, it helps your mind and body make the most of the sleep you have.
Connection to Baby: It helps a mother tune in to her baby and her own natural instincts.
Topics covered in class:
- Self-hypnosis to relax and find balance and calm even on very stressful days
- Easy techniques to shift perspective and take the sting out of tough emotions
- Introduction technique to super charge a power nap
- Fresh strategies for creating and flexing with motherhood’s “new normal”
- Learning to tune in to your baby to enhance bonding and mother’s intuition
- Coping confidently with the pressures of differing parenting styles presented by friends, family, etc.
What Moms Say . . .
“HypnoBirthing was wonderful and useful, but HypnoMothering is truly indispensable to me.”
“It was superb and just at the right time. I had been feeling burnt out and overwhelmed by parenting. The HypnoMothering class taught me relaxation techniques that i was able to use immediately.”
“I love knowing that I now have the tools and resources in my mommy tool belt to deal with little sleep, frustration, feelings of inadequacy, and exhaustion! This was a wonderful course and I would suggest it to anyone whether they were expecting their first or fourth child.”
“I really really enjoyed it. The all female environment allowed us to let our guard down, and provided a certain intimacy that is lacking in parent groups.”
Expectant Mums class
Designed for mothers who are pregnant with their first baby, this class provides mothers with the ready tools to use during the first few months of motherhood.
Mums class (with babies under 2 years old)
Design to help mothers to find calm, balance and energy in motherhood throughout the early years of motherhood.
Choose your class : Expectant Mums Class or Mums Class
Each Class Format: 2 sessions x 1.5 hours class or 1 session x 3.0 hours class
Participants : Mothers Only
Group Class : SGD 200* per class
(*If you are taking HypnoBirthing class with Baby With Bee (SG), you get a $50 discount)
** Private classes can be arranged
YOUR COURSE FEES INCLUDES
Class handouts + HypnoMothering® 7- CD tracks for your relaxation, stress reduction, and bonding exercises.
HypnoMothering Mums Group Class (*min 2 to start)
Venue : Katong, Newton
Available on Weekday or Weeknight
10.00am - 11.30am , 7.00pm-8.30pm.
Class Date : every 2nd & 3rd week of the month
89 East Coast Road, #02-01, 428790 Singapore
10 Winstedt Rd, Block A, 02-02, Singapore 227977
Get a head start on your motherhood journey, CONTACT US.